______ means getting sufficient energy nutrients for maintain health

_______ means getting sufficient energy nutrients for maintain health. a. Adequacy c. Variety

b. Calorie Control d. Dietary Guidelines

A. ADEQUACY

______ provides advice about food choices.

a. Dietary Guidelines b.Food Groups c.Moderation d. Adequacy

• A. DIETARY GUIDELINES

____is when you vary your choices for food. a. Food Groups c. Variety

b. Calorie Control d. Moderation

• C. VARIETY

___________ means choosing foods with most nutrients and few calories.

a. Adequacy c. Food Groups

b. Calorie Control d. Moderation

• B. CALORIE CONTROL

The ___________ include grains, vegetables, fruit, meat, dairy.

a. Food Groups c. Variety

b. Dietary Guidelines d. Adequacy.

• A. FOOD GROUPS

A food label must always state _____. a. name of the product b. net contents (weight) c. list of ingredients d. all of the above

• D. ALL OF THE ABOVE

Which statement best describes the healthful diet principle, moderation? a. choose a number of different foods from any food group b. choose a variety of foods from 5 major food groups each day c. plan your diet each day

d. consume foods with the most nutrition for their calories

d. consume foods with the most nutrition for their calories

Which of the following is not a Dietary Guideline? a. choose a diet low in cholesterol b. use salt and sodium in moderation c. exclude alcohol d. eat plenty of fruits, vegetables, and grains

c. exclude alcohol

Serving size on a label a. reflects amount people customarily consume b. vary according to brand c. reflects amounts people customarily consume and are 1 cup for all ice creams d. are 1 cup for all ice creams

a. reflects amount people customarily consume

BMI stands for ___________ . a. Body Model Image b. Body Mass Identification c. Body Mass Index d. Body Making Imaging

• c. Body Mass Index

A disturbance in eating behavior that can jeopardize a person’s physical or psychological health. a.Hunger b.Eating Disorder c. Dietary Guideline d. None of the above

• B. Eating Disorder

Which of the following is not a factor that causes eating disorders? a. Confidence c. Physical

b. Societal d. Psychological

• a. Confidence

Binge eaters ______________. a.Eat excessively at one sitting. b. Self Starvation c. Self induced vomiting

• A. Eat excessively at one sitting.

Symptoms for someone who has Anorexia Nervosa is _________. a. No calorie restriction b. Irritated Throat c. Loss of Lean tissue

c. Loss of Lean tissue

All of the following are symptoms of Bulimia Nervosa except_____. a. Tooth erosion b. Red eyes c. Cessation of menstruation d. Nausea

• c. Cessation of menstruation

How many calories equal 1 pound? a. 2500 b. 3000 c. 3500 d. 1000

• c. 3500

All of the following are tips for eating light when eating out at Fast Food Restaurants except _______.

a. Avoid fried food b. arrive very hungry c. order small portions d. order salad dressing on the side

b. arrive very hungry

A Fad Diet promises a.controlled weight loss b. fast results c. support groups d. nutritional guidelines

b. fast results

FDA stands for ________. a.Fad Diet Association b.Fat Diet Administration c.Food Diet Addiction d.Food and Drug Administration

D. Food and Drug Administration

A package must always state _________. a. name and address of manufacturer b. name of the product c. net contents in terms of weight, measure, or count d. all of the above

d. all of the above

Oatmeal is an example of a(n) ______ that help reduce the risk of cancer. a. toxicity c. antioxidant

b. deficiency d. vitamin

• c. antioxidant

The ________ of vitamin A can cause blindness. a. toxicity b. deficiency c. antioxidant d. vitamin

b. deficiency

When you get an over abundance of a nutrient you can build up a ________. a. toxicity b. deficiency c. antioxidant d. vitamin

a. toxicity

Vitamin K is important for ______________. a. blood clotting b. vision c. immunity d. skin growth

• a. blood clotting

Vitamin E is important for ______________. a. healing b. bone growth c. blood clotting d. earing

• a. healing

Vitamin C enhances the ____________.

a. circulatory system b. skeletal system c. muscular system d. immune system

d. immune system

The body’s building blocks are supplied by ______. a. carbohydrates b. proteins c. fats d. vitamins

b. proteins

A person who only eats fruits and vegetables is a ___________. a. Lacto – ovo b. vegetarian c. vegan d. lactose intolerant

b. vegetarian

___________ provide the body with energy. a. minerals c. Proteins

b. carbohydrates d. fats

• b. carbohydrates

__________ helps maintain the health of the GI tract.

a. Dietary fiber c. A vitamin

b. Calcium d. Fats

a. Dietary fiber

Iron, iodine, and calcium are examples of ________. a. vitamins b. proteins c. minerals d. carbohydrates

c. minerals

What is the correct order for the Digestive Tract Organs? a. Mouth, Esophagus, Rectum, Stomach, Large Intestine b. Esophagus, Mouth, Stomach, Rectum, Large Intestine c. Mouth, Esophagus, Stomach, Large Intestine, Rectum d. Mouth, Rectum, Stomach, Esophagus, Large Intestine

c. Mouth, Esophagus, Stomach, Large Intestine, Rectum

When food gets caught in the throat this is a symptom of _______.

a. Heartburn b. Choking c. Diarrhea d. Ulcer

• b. Choking

Burning in the chest is a symptom for _______. a. Constipation b. Heartburn c. Diarrhea d. Diverticular Disease

• b. Heartburn

A difficult or painful bowl movement is ______. a. Diarrhea b. Gas c. Diverticular Disease d. Constipation

• d. Constipation

Burning in the stomach is a symptom of a(n) ________.

a. Ulcer b. Gas c. Heartburn d. Diarrhea

a. Ulcer

Flatulence is another name for _____. a.Belching c. passing gas

b. Choking d. abdominal bloating

• c. passing gas

Breads, rice, and pasta are examples of ________. a. vegetables b. milk c. grains d. fruits

c. grains

Fish, poultry, peas, nuts and seeds are examples of _____. a.milk b.b. grains c. meats and beans d. vegetables

c. meats and beans

Which nutrient should you eat sparingly? a. proteins b. carbohydrates c. vitamins d. fats

d. fats

Having a healthful diet a. drains energy b. causes weight gain c. helps reduce risks of diseases d. increases the risk of diseases

• c. helps reduce risks of • diseases

___________ is weighing more than 20% or more of the desired body weight. a. Obesity b. Osteoporosis c. Overweight d. Underweight

a. Obesity

Limiting fat intake reduces the risks of _________ cancer. a. colon b. prostrate gland c. breast d. all of the above

d. all of the above

________ is when the body produces little or no insulin (blood level sugar) a. Cancer b. Osteoporosis c. Diabetes d. Hypoglycemia

• c. Diabetes

________ is a decrease in bone density.

a. Obesity b. Osteoporosis c. Cardiovascular disease d. Diabetes

b. Osteoporosis

__________ is when the pancreas produces too much insulin. a. Hyperglycemia b. Diabetes c. High Blood Pressure d. Cancer

a. Hyperglycemia

Age, height, gender, body frame, basal metabolic rate, and activity level help determine a. desirable weight b. body composition c. caloric intake d. a and b

• a. desirable weight composition

b. body

To gain weight you should a. take in more calories than caloric expenditure b. take in fewer calories than caloric expenditure

a. take in more calories than caloric expenditure

Apples, carrots, brown rice are examples of a. proteins b. carbohydrates c. fats d. minerals

• b. carbohydrates

Eggs, fish, grains, and milk are examples of a. proteins b. carbohydrates c. fats d. minerals

• A. proteins

______________ contaminates undercooked chicken, eggs, and meat.

a. E. Coli b. Salmonella c. Botulism d. Gastroenteritis

• b. Salmonella

______________ contaminates improperly canned foods.

a. E. Coli c. Botulism

b. Salmonella d. Gastroenteritis

c. Botulism

54. How long will milk last after the sell by date? a. 1 to 2 days b. 3 to 4 days c. 4 to 5 days d. 5 to 6 days

• c. 4 to 5 days

55. How can others contaminate your food? a. double dipping b. soda swapping c. bite burglar d. All of the above

• d. all of the above

56. Dehydration can be caused by a. lack of water intake b. fever c. hot weather and exercise d. all of the above

• d. all of the above

57. All of the following are table manners to practice expect a. Say “No, Thank you” politely when you are offered a food you do not like. b. Reach across someone’s plate c. Don’t speak with you mouth full d. If a food is not prepared the way you asked, politely send it back

• b. Reach across someone’s plate

Whole beans, salsa, and flour tortillas are examples of a. French food b. Japanese Food c. Mexican Food d. Italian Food

• c. Mexican Food

When ordering form a restaurant, which of the following is not a guideline to follow a. Look for “Heart Healthy” or “light” b. Order food to reach the servings of the food pyramid c. Don’t ask questions about ingredients d. Request grilled, broiled or well done

c. Don’t ask questions about ingredients

A diet that excludes foods of animal origin is a. vegan b. lacto-vegetarian c. lacto-ovo-vegetarian d. semi vegetarian

• a. vegan

Sources of water are

a. juices b. milk c. soup d. all of the above

d. all of the above

The rate at which your food is turned to energy is called your a. Appetite b. carbohydrate loading c. mega dosing d. metabolism

• d. metabolism

A diet high in salt can cause you to have a. diabetes b. high blood pressure c. scurvy d. hypoglycemia

• b. high blood pressure

If a pregnant women does not get adequate vitamins and minerals during pregnancy the baby can be born with

a. spinal bifida b. FAS c. low birth weight d. a and c

d. a and c • a. spinal bifida

c. low birth weight

What is the fattest city in America? a. Illinois b. North Carolina c. Houston d. Jacksonville

• c. Houston

What is the fattest state that requires Physical Education? a. Iowa b. Indiana c. Idaho d. Illinois

• d. Illinois

How days a week should you exercise for healthy well being? a. 5 days a week, 30 minutes per day b. 3 days a week, 60 minutes per day c. 1 day per week, 60 minutes per day d. 4 days per week, 45 min per day

a. 5 days a week, 30 minutes per day

A measure of the energy content of food or raising a 1 liter bottle of water 1 degree is a ___________________. a. fat c. nutrient

b. calorie d. miracle

b. calorie

A diet where the consumer only eats fruits and vegetables is called _____________. a. vegetarian b. vegan c. lacto-vegetarian d. carnivore

a. vegetarian

A diet where no food has any animal origin? a.Vegetarian c. lacto-vegetarian

b. vegan d. carnivore

a. b. vegan

What do these foods have in common: French fries, chicken nuggets, sausage, coffee and iced tea?

a. no salt c. no grease

b. no pepper d. no sugar

• d. no sugar

___________ is a condition where the water content in the body is very low. a. Dehydration c. Dizziness

b. Diuretic d. Water

• a. Dehydration

A __________ is a product increases urination. a. Dehydration c. Dizziness

b. Diuretic d. Water

• b. Diuretic

All of the following are symptoms of dehydration except a. dry mouth c. dizziness

b. slow pulse d. headache

Which of the following is not a way to increase your water intake? a. drinking soda b. drink from a water fountain c. carrying a squeeze bottle d. drinking juice

a. drinking soda